Ibuprofen and Massage

https://www.onhealth.com/content/1/muscle_soreness

Interesting article on muscle soreness.

In summary, ibuprofen taken before or after a workout, and massage afterward (sometimes a lot of massage), can reduce DOMS, but stretching before a workout doesn’t seem to help. Although there is no evidence that stretching after exercise reduces DOMS, I have seen light cardio for eight to 10 minutes followed by stretching reduce DOMS.

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