http://www.shovelglove.com/  is an interesting website where the Author of the No S Diet has come up with some interesting ways to do workouts only using a sledge hammer.  I have purchased a sledge hammer and plan to start incorporating this type of workout in to my daily routines sometimes. (I do the sledge stuff in back yard near some times I put in to the ground to slam them on occasion.  I don’t do the sweater thing on the sledge since I don’t want to do this inside as it’s too dangerous to furniture, tvs, walls, etc.)

 

 

 

 

https://www.fitocracy.com/ is a nice place to track workouts. I used to use it but have stopped lately. It gives you points for doing workouts so that you can game-ify the process of working out.

I may start using it again, but maybe not now that I have this shiny new blog to track things here… I really like that they have various workout sections and give little example videos or instructions on how to do them. Who’d have thought there were so many ways to use a kettlebell?