walked a bit this morning for 18 minutes before my legs started to feel a little sore. Watched Marvels Runaways while doing this… love that this is on Marvel Plus Now.
165 lb benchpress x 20
180 lb legpress x 20
60 lb flies x 20
60 lb upright row x 20
60 lb lateral pulldown x 20
70 lb leg lift x 10
more crosstrainer… before swim classes.
last night – cross trainer half hour weight loss program…
This morning, sore back and legs, so did not work out, but did watch episode 2 of the mandalorian. (intended to workout during it but did not sadly)
30 minute cross trainer today… also swam a bit, but nothing too exotic.
Tried to do Dr. Lynn’s Anti Aging Workout For Every Body on Tubi til the first commercial hit… Than I quit because the commercial break was happening during an extreme pose with elbows on floor, hip up, and toes stretched… this sort of yoga stuff is bad to be stuck in during a commercial break. I like that tubi has exercise programs, but don’t like the blasted commercial interruptions during them as that is sort of dangerous in some situations…. holding a crazy pose for 30 seconds to a minute longer than you are supposed to can actually cause physical damage so I won’t be doing exercise programs on tubi any longer… which sucks because they do have some interesting programs.
cross trainer for half hour tonight, and then swam a bit during swim lessons. Feeling awesome!
Also started up a new batch of 21 day counters, etc. If I can make it to Tuesday it’ll be 21 days without coffee. Still have been drinking soda, but that’s next on the agenda.