sore legs…

back of my left leg hurts quite a bit today. Earlier today it was up in upper leg. Now it’s mostly moved towards back of calf. Not sure if it’s too much sugar and caffeine, not stretching the last couple of days much or what, but it’s not fun times. Probably take it easy on the working out a bit to heal up so we can start it all over again.

Bought a new kite last night at Dollar General. This one is the surfer dude… Last one we bought there was the shark. Merlin and the Dragon are still in the Tree at the park. I keep buying Katrina new kites to make up for that loss…

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sore legs…

back of my left leg hurts quite a bit today. Earlier today it was up in upper leg. Now it’s mostly moved towards back of calf. Not sure if it’s too much sugar and caffeine, not stretching the last couple of days much or what, but it’s not fun times. Probably take it easy on the working out a bit to heal up so we can start it all over again.

Bought a new kite last night at Dollar General. This one is the surfer dude… Last one we bought there was the shark. Merlin and the Dragon are still in the Tree at the park. I keep buying Katrina new kites to make up for that loss…

rough night…

Tuesday there was major flooding and storms in the area, so swim lessons got cancelled… I didn’t work out that evening.

Wednesday night more storms hit in the area, and there was actually a Tornado that touched down and tore up Jefferson City and another one that killed 3 in Eldon area… Luckily our area only got a bunch of rain and lightning that kept me up half of the night.

I worked on decorating my apartment in Entropia Universe due to insomnia, but because of that and the storms I am on coffee and donuts this morning and no plans of working out since I just feel bleh…

Power 90

This morning did Level 1-2 Power 90 Cardio/Abs Beach Body DVD.  I didn’t do jumping jacks or bunny hops since I need to do the alternative so I don’t hurt my knees due to that being a bit too much plytometric work for these ol knees at my current fitness level. (Yes, I do have the dvd, and used it, but am posting video below since that’s what I like to do with these types of posts for folks viewing this that are new to the workouts mentioned here and/or so that the copyright owners can know where the urls are to the online videos if they need to have them removed or whatnot.

Yes, I did do the whole video… now need to hop in the shower ASAP so I am not going to be late to work, etc.  I may start doing the Beachbody stuff more, but we’ll see.  The Jillian tape the other day was a bit too much at current fitness level I think, but I will get there.

https://dai.ly/x6f37j6

some days…

Some days I just don’t feel like working out.  Today is one of those.

Slept half of the night without my bi-pap machine on my face. The velcro keeps falling off.  Other half of the night my daughters feet were in my stomach… We co-sleep.  That’s something we should probably work on trying to get away from, but I’m not even sure how we can do that. She does have her own room and bed, but doesn’t like to go there.  When she had a crib and a little while after that she did sleep in her own room a lot, but then I had that job at the Casino where I had to work overnight, and Tekla started letting her come in and sleep at that time when I wasn’t in the bed… never got back out of that since then.

Feeling a bit groggy, tired, and gerd is acting up.  We had pizza last night, and I probably ate way too many pieces.

At least today is a short work day since I’m taking vacation for the afternoon so that I can attend Katrina’s graduation from pre-school ceremony this afternoon.