good morning.

I have been doing some workouts daily, some of which get logged here, some of which do not… when they are not here they are still in my paper calendar on the wall… working on trying to do more daily as we go forward.  However, I’m not going to push myself so hard I injure myself to do so.


185 blood sugar.

sets: 100 lb benchpress x 13

1 set: 30 lb 2 arm kettlebell swing

6 minutes hasfit hero day 1: