Lunch

150 lb benchpress x 20
180 lb leg press x 20

60 lb fly x 20
60 lb upright row x 20
80 lb lateral pulldown x 20
80 lb behind head pulldown x 20
50 lb leg lift x 20

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Lunch

Benchpress 150 lbs x 15
Legpress 180 lbs x 15
Flies 60 lbs x 15
Upright row 60 lbs x 15
Behind head lateral pulldown 100 lbs x 15
In front lateral pulldown 100 lbs x 15
Leg lift 60 lbs x 15

Also have been swimming while Katrina has swim lessons…