Bench press 120 lbs x 30
Leg press 60 lb x 30
Fly machine 60 lb x 30
Macine curl up 60 lb x 30 Both arms used at same time
Lateral pulldown behind head 60 lbs x 30
Lateral pulldown to waist 60 lb x 30 Both arms used at same tim
160 lb benchpress x 30
160 lb leg press x 30
60 lb fly x 30
60 lb overhead lateral pulldown behind head x 30
60 lb overhead lateral pulldown in front to waist x 30
Free weight Curls 20 lb x 30 on each arm
26 minutes of cardio this morning. Lots of kicks. Would have done more but am feeling the burn of the stretching muscles not normally stretched.
255 fasting blood sugar! Yikes! I really need to start working out and eating right again soon!
120 lb. Bench press x 40
Fly machine 60 lb x 40
Overhead lateral pulldown behind head 60 lb x 40
15 Minutes of Just Dance 2015. That background on the Get Low song always looks like Magneto’s helmet to me, lol…
I would have done more this morning but did the dishes too since they needed to be done so my amazing wife won’t have to do them when she awakens.
(also worked on my Entropia Shop Thread a bit before the workout this morning)