Starting things up again…

On the weekend I mowed and used the weed eater… We have a very steep front hill now so weed eating uses a heck of a lot of muscles as it’s a balancing act to keep myself from falling on the concrete below.

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This morning:

100 lb bench x 15

20 lb dumbbell curls x 20

20 lb dumbell above shoulder raise x 20

21 Minutes 3T

#!Q$%#@%@#5 to be at 8, up at midnight, to bed at 2, up at 3… work at 5… 11 hour day ahead… yippiee…

Here’s an old video from 2013….

https://photos.app.goo.gl/Qi9vnz8mNVdVMXiGA

 

a bit sore today… partly due to workouts yesterday, partly due to tossing and turning in bed, etc. also a bit tired today… so may not work out too much today… it’s hard to get past the pain, but as they say, no pain, no gain.

Lunch Workout – 50 squats.
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Evening Workout:
10 minutes on cross trainer
Kettle Bell swing one armed x 50 per arm @ 14 lbs
Kettle Bell/Medicine Ball toss up x 50 @ 14 lbs
Kettle Bell stomach to above head move 14 lbs x 50

17 minute walking while watching curiosity stream this morning… watched an interesting show on eating more veggies.

walked a bit this morning for 18 minutes before my legs started to feel a little sore.  Watched Marvels Runaways while doing this… love that this is on Marvel Plus Now.

165 lb benchpress x 20

180 lb legpress x 20

60 lb flies x 20

60 lb upright row x 20

60 lb lateral pulldown x 20

70 lb leg lift x 10

more crosstrainer… before swim classes.

last night – cross trainer half hour weight loss program…

This morning, sore back and legs, so did not work out, but did watch episode 2 of the mandalorian.  (intended to workout during it but did not sadly)

30 minute cross trainer today… also swam a bit, but nothing too exotic.