New idea for workouts.. Focus Thursday workouts on sledge hammer, and become dedicated with it… We’ll see if I can get up early enough in the morning tomorrow. (last night I was still online playing Entropia Universe due to insomnia and gerd at 2 AM so slept in more than usual so no time for workout this morning… apartment in game does look rather spiffy though… )

 

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edit… well, here I am typing on this at 12:33 am again… so probably not this week, but maybe next week…

Need to think this through, may develop a sort of specialized workout plan each day instead of just going at this random as I have… consistency is good, but boredom comes easily, and I don’t push myself enough, especially when I am lacking sleep due to blasted gerd and insomnia, not to mention a few other things…

 

I just started organizing a couple of tool boxes with pencils, color pencils, erasers, etc. I think I may start doing more drawing when I have free time, assuming the supplies don’t all break in the frigid hot and cold outside in the vehicles? hmm… need to think about how to do this more.  I like the idea of having art supplies nearby at all times, especially for times when my camera dies on battery life, but the weather does it some damage, so hmm… most of em are low priced stuff like ball point pens, off brand color pencils, etc. so it may be worth the cost I guess?

 

Extremely dry throat woke me up this time… mainly… I have a bipap machine and it has enough water in it so I don’t understand why… maybe the temperature in room is too different from temp in the reservoir or something?

Probably more of an allergic reaction I guess?… Pizza buffet at Breadeaux last night… I’m slightly wheat allergic…

What I need to probably do is detoxify and go with the No S diet and paleo-ish as much as possible… but it’s so hard to break old habits, especially when you are tired as hell due to insomniac nights of little sleep and coffee and diet soft drinks taste so yummy…

 

bleh, just need to say to hell with it it all and work out like a maniac even on nights when I’m only on 3 or so hours of sleep?… urgh…

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hmmm…

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https://www.trainmag.com/workouts/chris-hemsworth-workout/

The Chris Hemsworth workout : Thor’s Thunder God routine to build muscle

 

DAY 1 – Back

Pullups
5 sets x 20, 15, 12, 10, 10 reps

Pushups
5 sets x 20 reps

Hammer strength machine rows
4 sets x 12 reps

Dumbbell rows
4 sets x 12 reps

Swiss ball hyperextentions
4 sets x 25, 20, 15, 15 reps

 

Day 2 – Chest

Barbell bench press
8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps

Incline dumbbell bench press
4 sets x 12 reps

Hammer strength chest press
4 sets x 15 reps

Weighted dip
4 sets x 10 reps

Cable flyes
4 sets x 12 reps

 

Day 3 – Legs

Back squat
7 sets x 10, 8, 6, 5, 4, 3, 3 reps

Leg press
1 x drop set to failure

Walking lunges
4 sets x 20 reps

Leg extension
3 sets x 20 reps

Single-leg curl
3 sets x 20 reps

Standing calf raise
3 sets x 20 reps

 

Day 4 – Shoulders

Military press
7 sets x 10, 8, 6, 5, 4, 3, 3 reps

Arnold press
4 sets x 12 reps

Barbell shrugs
4 sets x 12 reps

Dumbbell lateral raise
3 sets x 15 reps

Dumbbell front raise
3 sets x 15 reps

Dumbbell rear delt flyes
3 sets x 15 reps

 

Day 5 – Arms

Barbell biceps curl
3 sets x 10 reps

Skull crusher
3 sets x 10 reps

Ez-bar preacher curl
3 sets x 10 reps

Dumbbell lying triceps extension
3 sets x 10 reps

Dumbbell hammer curl
3 sets x 12 reps

Rope pressdown
3 sets x 12 reps

Barbell wrist curl
3 sets x 20 reps

Barbell reverse wrist curl
3 sets x 20 reps

 

yes, back to bed for now… maybe next week?