Tried to do Dr. Lynn’s Anti Aging Workout For Every Body on Tubi til the first commercial hit… Than I quit because the commercial break was happening during an extreme pose with elbows on floor, hip up, and toes stretched… this sort of yoga stuff is bad to be stuck in during a commercial break.  I like that tubi has exercise programs, but don’t like the blasted commercial interruptions during them as that is sort of dangerous in some situations…. holding a crazy pose for 30 seconds to a minute longer than you are supposed to can actually cause physical damage so I won’t be doing exercise programs on tubi any longer… which sucks because they do have some interesting programs. 

cross trainer for half hour tonight, and then swam a bit during swim lessons.  Feeling awesome!

Also started up a new batch of 21 day counters, etc.  If I can make it to Tuesday it’ll be 21 days without coffee.  Still have been drinking soda, but that’s next on the agenda.

12 minutes zumba cardio fitness this morning. Would have done more but this tired old body is fighting me.

150 lb benchpress x 12 x 3

Trying again… Over the weekend I did lift a couple of times 100 x 12 on Sunday and Monday…

Weight is around 290 lbs now… which is way too much…. going forward I’m going to try much harder to avoid the snacks and workout daily.

This morning worked through Zumba Fitness tutorials on the wii.

Mowed monday.
30 minutes cross trainer today

225 lbs benchpress x 10 x 2
120 lb legpress x 40
70 lb flies x 30
60 lb upright row x 30
70 lb behind the head lateral pulldown x 30
70 lb lateral pulldown in front x 30
50 lb leg lift x 15

225 lb benchpress x 10
120 lb legpress x 30
70 lb flys x 30
60 lb upright row x 30
70 lb lateral pulldown x 30
70 lb behind the head lateral pulldown x 30
50 lb leg lift x 15

15 minutes of cross trainer at YMCA tonight…
Mowed yesterday.

Benchpress 120 lbs x 30

Legpress 120 lbs x 30

Fly 60 lbs  x 30

Upright row 60 x 21

Lateral pulldown 60 lbs x 30

Behind head lateral pulldown  60 lbs x 30

Leg lifts 40 lbs x 21