Mowed today

150 lb benchpress x 20
180 lb leg press x 20

60 lb fly x 20
60 lb upright row x 20
80 lb lateral pulldown x 20
80 lb behind head pulldown x 20
50 lb leg lift x 20

Benchpress 150 lbs x 15
Legpress 180 lbs x 15
Flies 60 lbs x 15
Upright row 60 lbs x 15
Behind head lateral pulldown 100 lbs x 15
In front lateral pulldown 100 lbs x 15
Leg lift 60 lbs x 15

Also have been swimming while Katrina has swim lessons…

mowed a couple days ago

Lunh today:

Benchpress 180 lb x 20

Legpress 180 lb x 20

Flies 60 lb x 20

Rowing pull ups 60 lb x 20

Behind head lateral pulldown 70 lb x 20

Leg lifts 90 lb x 20

Dancing with the Stars Body Toning Dancer workout – 2012 video (not posting url here since online videos I’ve found of this are all currently listed as private’ in youtube, etc.) – 14 minute video from Befit, Lionsgate.

However, here’s the main Befit playlists: https://www.youtube.com/user/BeFit/playlists

165 lb bench press x 20

165 lb leg press x 20

100 lb flys x 20

70 lb upright row x 20

100 lb lateral pulldown behind head x 10

100 lb lateral pulldown in front to waist

20 lb curls x 20

Did the 3 mile walk while watching the new Dark Crystal series on Netflix this morning.

Bench press 225 lb x 10 x 2

Leg press 300 lb x 10 x 2

Lateral pulldown 200 x 2

Lateral pulldown 100 x10 x2 one set in front to waist, one set behind head

 

Legs under knees hurt. May not do this much again in a long time

Bench press 120 lbs x 30

Leg press 60 lb x 30

Fly machine 60 lb x 30

Macine curl up 60 lb x 30 Both arms used at same time

Lateral pulldown behind head 60 lbs x 30

Lateral pulldown to waist 60 lb x 30 Both arms used at same tim