Lunch workout

160 lb benchpress x 30

160 lb leg press x 30

60 lb fly x 30

60 lb overhead lateral pulldown behind head x 30

60 lb overhead lateral pulldown in front to waist x 30

Free weight Curls 20 lb x 30 on each arm

26 minutes of cardio this morning.  Lots of kicks. Would have done more but am feeling the burn of the stretching muscles not normally stretched.

255 fasting blood sugar! Yikes!  I really need to start working out and eating right again soon!

120 lb. Bench press x 40

Fly machine 60 lb x 40

 

Overhead lateral pulldown behind head 60 lb x 40

15 Minutes of Just Dance 2015.  That background on the Get Low song always looks like Magneto’s helmet to me, lol…

I would have done more this morning but did the dishes too since they needed to be done so my amazing wife won’t have to do them when she awakens.

(also worked on my Entropia Shop Thread a bit before the workout this morning)

mowed in 90 degree weather today… this week I plan to try to get up and workout more!…

bench 100 lbs x 25

Also worked on re-creating my plex video workout library… going to get fun and interesting now… assuming I can just get myself up in time to workout in the mornings.

Got down to 8:24 left before I had to stop since the jumping jacks ain’t things this body is ready for yet…

Yesterday did 100 lb bench x 20

Unfortunately, haven’t had a chance to mow this weekend since we went to the State Fair over the weekend and had a dental appointment yesterday and school orientation yesterday evening.

So crazy that Katrina’s going to Kindergarten starting this week!

100 lb bench x 23 last night.

Also, the night before that went to the YMCA. No swim class, so Katrina hung out in the play room and I swam for about an hour just doing laps.